If you think it’s hard finding the right guy to date try figuring out what diet to stick to. That’s why we’re so impressed with this book–because it throws the concept of dieting right out of the window.
The central premise of this book is that you can lose weight without dieting. There are no verbotten foods or meals you must eat. Instead, it focuses on pyschological principles like painless delayed gratification techniques. Can you lose weight without dieting? This book says, “Yeah, Baby!”